Just Breathe: Ohio State researchers find that decreasing arousal is best for dealing with anger
When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may…
When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may…
Self-care and yoga are influenced by family practices at Replenish, a Black-owned, family-run spa and yoga studio. Replenish, a “spa co-op,” ac…
After discovering the benefits of yoga and meditation, Daniel Sernicola and Jake Hays opened their own yoga studio to bring the gift to others. …
Daryl Griffith began practicing yoga at Ohio State, but it wasn’t until she graduated and was working closely with the community that she realized …
As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your fres…
Local yogis and other members of the wellness community will come together for the first annual Columbus Yoga Festival Saturday. Yoga enthusiast…
Heartfelt Yoga Studio opened in the spring, becoming the newest yoga studio in the Short North, replacing former Thank Yoga studio. While Heart…
It’s halfway through the semester and midterm season is here, resulting in stressed-out students across campus. To help combat this, SKY @ OSU,…
In September, Ohio State released recommendations for improvements to the university's mental health resources, including a push for apps that help stu…
Ohio State neuroscience student Prasad Thakkar couldn’t get out of bed. He was experiencing debilitating depression and felt like he was going to v…